Your Safe Sleep Checklist
Ten evidence-based rules, a bedtime routine, a room setup checklist, and a sleep log — based on AAP and CDC guidance.
Open The Checklist (PDF)8 pages · 5-minute read · Works on your phone — save it or print it
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Each button opens the PDF right where you need it.
The 10 safe sleep rules
Five non-negotiables and five more that matter.
The bedtime routine
A simple 30-minute and 10-minute sequence you can start tonight.
The room setup checklist
Temperature, lighting, crib, clothing — no guesswork.
Five myths, gently corrected
What the evidence actually says.
Your 7-day sleep log
Fill it in on screen — no printer needed.
One small thing, so you don't miss the next emails
Over the next few days I'll send you a few short emails on the routine and mindset that actually help at 3 AM. To make sure they reach you:
- Add info@tinybreather.com to your contacts.
- If this email landed in Junk or Spam, mark it as “Not junk”.
- In Gmail, drag it from Promotions to Primary.
The Complete Baby Sleep System
The checklist covers the essentials. This is the full 30-day plan for babies 0–12 months — night wakings, age-by-age playbooks, and a toolkit for your own worry.
See The Full System