The Safe Sleep Checklist, free.
Calmer nights start with one page: 10 things every new parent should know before tonight, based on AAP and CDC guidance.
By Ajevan, a new dad · Why I made this
Where should we send your free checklist?
- Based on AAP & CDC guidance
- Written by a dad
- Free instant PDF
What You'll Get
- 1The 10 essential safe sleep rules — 5 non-negotiables and 5 more that matter
- 2A printable, step-by-step bedtime routine
- 3The no-guesswork room setup checklist
- 4Five common myths, gently corrected
- 5Your own 7-day sleep log to fill in
Written by a dad who checked her breathing 12 times a night
After our daughter was born, I was checking her breathing up to twelve times a night — usually at 3 AM. This is the exact list I wish someone had handed me that first week home.
Ajevan
Founder of TinyBreather · built on current AAP & CDC safe sleep guidance
The 3 AM Worry — and What Actually Helps
About 3,400 babies in the US die suddenly and unexpectedly each year. In at least 73% of the cases studied, investigators identified one or more unsafe sleep factors — things in the sleep environment that could have been different. That's the part you can actually do something about tonight.
Source: CDC, MMWR Vol. 75 No. 35 (Sept 2026)The good news: the changes are simple, and they're all on one page in the free checklist.
Constant Anxiety
Getting up again and again at night to check if baby is breathing
Sleep Deprivation
Broken nights, week after week — for your baby and for you
No Clear Plan
Most advice is generic, conflicting, or too vague to act on at 3 AM
The Complete Baby Sleep System
The free checklist covers the essentials. This is the full 30-day plan for babies 0–12 months — five modules that turn those rules into a routine your whole family can actually stick to.
The Sleep Foundation
Days 1–5: the five non-negotiable safe sleep rules, your baby's room, and a routine you can start tonight.
3 AM Rescue Plan
Days 6–12: a calm, step-by-step response for night wakings, so you're not guessing at 3 AM.
Age-Specific Playbooks
Days 13–20: what's actually normal at 0–3, 4–6, and 7–12 months, plus a full reference table.
Your Own Anxiety Toolkit
Days 21–26: because the hardest part of baby sleep is often the exhausted, worried parent — not the baby.
The TinyBreather Method
Days 27–30: one simple routine that holds up through travel, illness, and regressions.
What You Can Count On Today
We would rather tell you exactly where things stand than promise things we haven't built yet.
Guideline-Based Content
The checklist and course are drawn from current AAP and CDC safe sleep guidance, not invented advice.
Free, Instantly
The checklist is free and lands in your inbox within a minute. No card, no catch — unsubscribe anytime.
Radically Honest
No fake certifications, no invented reviews, no promises about things that don't exist yet — just what's actually true, here and in every email.
Start With Tonight
Five minutes with the checklist, one calmer night. It's free and lands in your inbox within a minute.
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