Inside the guide — tap to preview
The Complete Baby Sleep System
A calm 30-day plan for your baby's sleep — and yours. For babies 0–12 months.
The Complete Baby Sleep System is a 30-day plan whose safe-sleep rules follow the same AAP guidance as our free Safe Sleep Checklist — expanded into five modules covering your bedtime routine, night wakings, age-specific expectations, your own anxiety at 3 AM, and how to hold it all together through travel, illness, and regressions.
This is a 46-page digital guide (PDF) with 135 tap-to-fill fields — no fluff, no guarantees we can't back up. Just a clear plan, real troubleshooting, and an honest answer for the nights nothing goes according to plan. Read the first 8 pages free (PDF).
What You'll Walk Away With
- A bedtime routine built around your family — not a generic template
- A clear answer for whether tonight's wake-ups are normal for your baby's age
- A night-waking plan you and your partner agree on before you're both too tired to decide
- A calmer read on your own worry — and a clear line for when to call your pediatrician
Five Modules, Thirty Days
The Sleep Foundation
Days 1–5 — the five non-negotiable safe sleep rules
The 3 AM Rescue Plan
Days 6–12 — the P.A.T.H. Ladder for night wakings, plus the Settling Steps for bedtime
Age-Specific Playbooks
Days 13–20 — what's normal at 0–3, 4–6 and 7–12 months, plus swaddle and feeding guides
The Anxiety Toolkit
Days 21–26 — for the exhausted, worried parent
The TinyBreather Method
Days 27–30 — your family's one-page plan
Plus, Included Free
- Your Baby's Sleep Profile
- The One-Page Version (print it for the fridge)
- Printable Bedtime Routine
- Two 7-Day Sleep Logs
- Your Progress Checklist
- The Room Setup Checklist
- Age Reference Guide & First-Year Timeline
- Moving On From the Swaddle
- Feeding & Sleep Through the Year
- Troubleshooting Quick-Reference
- 28 Frequently Asked Questions
- Your Certificate of Completion
Bonus Section
- Sleep Training, Compared Gently
- Sample Daily Schedules by Age
- For Twins, Preemies & Parenting Solo
- Red Flags — When to Call
Reviews
Why This Exists
TinyBreather started after our daughter was born — I was checking her breathing up to twelve times a night, usually at 3 AM.
This system is the plan I wish someone had handed me that first week home — calm, no fear-mongering, and honest about what the research does and doesn't say.
— Ajevan, Founder
Before You Buy
What ages is this for?
Babies from birth to 12 months. Modules 1 and 2 apply from day one, and Module 3 has separate playbooks for 0–3, 4–6, and 7–12 months. Still expecting? It's a great read before the baby arrives.
Is this cry-it-out sleep training?
No. The system is built around the P.A.T.H. Ladder — Pause, Assure, Tend, Hold — and the Settling Steps, which you adapt to your own comfort level. The bonus section compares common sleep training methods neutrally, so you can make an informed choice together with your pediatrician.
How is this different from the free Safe Sleep Checklist?
The checklist covers the essential safety rules in a few pages. The system turns them into a 30-day plan and adds what the checklist doesn't have: the P.A.T.H. Ladder for 3 AM, the Settling Steps for bedtime, age-by-age playbooks, a toolkit for your own anxiety, a gentle sleep training comparison, sample daily schedules, and a clear red-flags page for when to call.
How do I get it, and can I read it on my phone?
Right after payment, your download link appears on the confirmation page and arrives by email. It's a 46-page PDF that works on phones, tablets, and computers. The Sleep Profile, Sleep Logs, family plan, Progress Checklist and certificate can be filled in on screen — no printer needed.
What if it doesn't work for us?
Email info@tinybreather.com within 30 days and you'll get a full refund — no questions asked, and you can keep the printables. Every baby is different, and we'd rather refund you than keep money for something that didn't help.
Is this medical advice?
No. It's general educational information — its safe-sleep rules follow AAP guidance — and it doesn't replace your pediatrician. If your baby was born premature, has a medical condition, or you have a specific safety concern, talk to your pediatrician before making changes.
Start Tonight, Not Someday
Start With The Free Checklist
Ten safe sleep rules based on AAP and CDC guidance, sent straight to your inbox — plus a few short emails on the routine that actually helps at 3 AM. Unsubscribe anytime.
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The Complete Baby Sleep System offers general educational information based on AAP and CDC safe sleep guidance. It is not a substitute for medical advice — always talk to your pediatrician about your baby's individual needs.
Sold by TinyBreather Vadivelu · Org.nr 938 504 962 · Stovnerveien 3, 0980 Oslo, Norway · info@tinybreather.com